Influenza News | Natural Health News & Self-Reliance

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06/21/2018 / By Frances Bloomfield

Feeling the first signs of a flu? Load up on probiotics

The next time you feel like you’re about to come down with the flu, reach for your favorite probiotic. As per a recent study, published in Synthetic and Systems Biotechnology, probiotics are “safe and effective” at combating the symptoms of respiratory infections and the common cold. The results of the study have suggested that this […]

02/13/2018 / By Derek Henry

Supercharged Immunity Smoothie (Recipe Included)

If there was ever a time to make sure we are on top of our immunity, it would be winter. This season challenges our body in so many ways with the colder temperatures, lack of sun, more time indoors, and excessive eating and stress. Since it can be hard during this season to stay on top […]

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