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health tips

02/02/2018 / By Frances Bloomfield

Tips for avoiding the flu when you’re on a plane

It might not seem like it at first, but riding an airplane greatly increases your chances of getting sick. Picture it: You’re trapped in a cramped space with dozens, if not hundreds, of different people for the better part of your day. Some of these people could be the picture of good health; others not […]

01/04/2018 / By Russel Davis

6 tips for avoiding illness in the New Year

The holiday season may have already passed, but the illnesses that come with it may compromise the body’s overall health all-year round. The start of 2018 signals another whole year of fending off diseases to keep the family safe and healthy. Here are a few tips in keeping ailments at bay: Wash hands regularly — Routine hand washing […]

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