Influenza News | Natural Health News & Self-Reliance

dietary fiber

07/02/2018 / By Michelle Simmons

Eat more fiber to prevent the flu, according to a new study

Eating more foods rich in fiber can help fight against the flu virus, according to a mice study published in the journal Immunity. Earlier research has found a connection between dietary fiber and the immune system. It is believed that this is due to the production of short-chain fatty acids (SCFAs) by gut bacteria as […]

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